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Kristen Piché
- Jul 11, 2017
Energy Deficiency and Performance in Female Athletes
*I wrote this article for Figure Skater Fitness Magazine, published: July 2016, Vol. 2 issue 3. An athlete’s optimal performance is...


Kristen Piché
- Jun 4, 2017
Balancing Act: Navigating The Off-Season Trajectory
Spring training is coming to an end and summer training is just around the corner, meaning you’ll be adding more load to your off-ice...


Kristen Piché
- Apr 2, 2017
Essential Oils for Performance Enhancement
The 2016-17 competitive skating season has come to its end with the completion of the World Figure Skating Championships in Finland. As...


Kristen Piché
- Dec 4, 2016
Inside Figure Skater Fitness
As a member of the figure skating community you’re probably already, in some way, familiar with Figure Skater Fitness (FSF) Magazine....


Kristen Piché
- Nov 8, 2016
3 Hard Truths in Every Quest for a Goal
About three months ago I set a new goal to run my first half marathon race at the Scotiabank Toronto Waterfront Marathon on October...


Kristen Piché
- Sep 5, 2016
Summer Endings: Olympia Sports Camp
As the summer comes to a close I could not feel more grateful for the experiences I had over the past couple of months. I took on some...


Kristen Piché
- Feb 15, 2016
The Connection Between Food & Mood
Do you ever monitor your mood after you eat? Happiness and positive emotions come from an array of different aspects for everyone. But...


Kristen Piché
- Jun 13, 2015
Fuel Your Body Best With Body Awareness
Whole grains were good. And then they were bad. Fat was bad, and then it was good. Smoothies were the most recent rage and today I just...


Kristen Piché
- May 16, 2015
Fitness, Friends, & Braids: NTC Tour Dubai
When I found out about the NTC Tour event, I had to jump on it! And it definitely didn't disappoint. Let me tell you, Nike really knows...


Kristen Piché
- Feb 28, 2015
How To Embrace Your Injuries
We’ve all had them, whether it’s a sprain, a torn muscle, or a fracture. Injuries stop the momentum of our training course right in its...


Kristen Piché
- Jan 2, 2015
My Passion For Goals
As a former competitive gymnast and figure skater I had what many called the "perfect" body for likely achieving high-level athlete...