ONLINE

DROP IN CLASSES

*All class run through Zoom and are indicated in 

Eastern Standard Time

*Levels:

Beginner/Intermediate: Complete beginner, up to single axel.

Intermediate/Advanced: Working on double jumps and up. 

All drop ins

CAD $25 +HST /per class

*Once the class is confirmed payments can be made through e-transfer or PayPal

SCHEDULE

 

MONDAY

7-8am  

Jumps & Balance (Beg/Int)

4:10-5:10pm  

Active Flexibility (Beg/Int)

4:30pm-5:30pm

Jumps & Balance (Int/Adv)

5:30-6:30pm

Active Flexibility (Int/Adv)

 

TUESDAY

4-5pm

Strength & Conditioning (Int/Adv)

5-6pm

Yoga OR Ballet *alternating classes each week (Beg/Int)

 

5:10-6:10pm

Yoga OR Ballet *alternating classes each week (Int/Adv) 

 

WEDNESDAY

4:10-5:10pm

Strength & Conditioning (Beg/Int)

4:30-5:30pm

Jumps & Balance (Int/Adv)

5:30-6:30pm

Active Flexibility (Int/Adv)

 

 

 

 

 

 

 

 

THURSDAY

6:10-7:10pm

Cardio & Muscular Endurance (Beg/Int)

6:10-7:10pm

Cardio & Muscular Endurance (Int/Adv)

 

FRIDAY

4:10-5:10pm

Jumps & Balance (Beg/Int)

4:30-5:30pm

Strength & Conditioning (Int/Adv)

5:10-6:10pm

Active Flexibility (Beg/Int)

5:30-6:30pm

Yoga OR Ballet *alternating classes each week (Int/Adv)

This link will prompt an email; please tell us the class and day you want to book.