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Kristen Piché
- Jun 9, 2020
Anywhere Skater Warm-Up
We created this warm-up for figure skaters to use before any fitness or practice session, anywhere - whether you're doing an at-home...
Kristen Piché
- Jul 11, 2017
Energy Deficiency and Performance in Female Athletes
*I wrote this article for Figure Skater Fitness Magazine, published: July 2016, Vol. 2 issue 3. An athlete’s optimal performance is...
Kristen Piché
- Jun 4, 2017
Balancing Act: Navigating The Off-Season Trajectory
Spring training is coming to an end and summer training is just around the corner, meaning you’ll be adding more load to your off-ice...
Kristen Piché
- Apr 2, 2017
Essential Oils for Performance Enhancement
The 2016-17 competitive skating season has come to its end with the completion of the World Figure Skating Championships in Finland. As...
Kristen Piché
- Dec 5, 2016
Inside Figure Skater Fitness
As a member of the figure skating community you’re probably already, in some way, familiar with Figure Skater Fitness (FSF) Magazine....
Kristen Piché
- Nov 8, 2016
3 Hard Truths in Every Quest for a Goal
About three months ago I set a new goal to run my first half marathon race at the Scotiabank Toronto Waterfront Marathon on October...
Kristen Piché
- Sep 5, 2016
Summer Endings: Olympia Sports Camp
As the summer comes to a close I could not feel more grateful for the experiences I had over the past couple of months. I took on some...
Kristen Piché
- Feb 15, 2016
The Connection Between Food & Mood
Do you ever monitor your mood after you eat? Happiness and positive emotions come from an array of different aspects for everyone. But...