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Kristen Piché
- Jun 9, 2020
Anywhere Skater Warm-Up
We created this warm-up for figure skaters to use before any fitness or practice session, anywhere - whether you're doing an at-home...
Kristen Piché
- Sep 3, 2018
Perform at Your Best By Choice Rather Than By Chance
Popular sport psychology states 4 characteristics of a successful athlete: Physical ability Physical training Mental training...
Kristen Piché
- Oct 6, 2017
Create More Best Moments
Photo Credit: Stephan Potopnyk Knowing some of the behaviours and actions that brought you to your best moments will allow you to create...
Kristen Piché
- Sep 11, 2017
Skating in Spotlights
All photos by Chris Robart If you’ve ever been in Toronto near the end of summer, you’ve likely heard of the Canadian National Exhibition...
Kristen Piché
- May 4, 2017
Goal Setting is Not About Pursuing Happiness
Most of us are familiar with “the pursuit of happiness" from numerous films, books, and songs that have adopted this phrase as their...
Kristen Piché
- Feb 7, 2017
Slow Down, Your Time is NOW
Do you ever feel like you have so many things on the go at once that it becomes overwhelming to make sure that you’re giving enough...
Kristen Piché
- Jan 22, 2017
How To Handle Competition Jitters
Photo Credit: Stephan Potopnyk *I wrote this article for Figure Skater Fitness Magazine, published: January 2016 issue. Everyone...
Kristen Piché
- Jan 2, 2017
3 Tricks to Help You Stick to Your Goals in 2017
Personally I love the concept of new years resolutions, after all it’s goal setting. The only problem with new years resolutions is that...