Personally I love the concept of new years resolutions, after all it’s goal setting. The only problem with new years resolutions is that most people tend to fall off track, stepping back into old habits, only a couple of weeks after setting these good intentions. Research shows that it takes 90 days to fully adopt a new habit. This is easier said than done. I’m sharing with you a few simple tricks to set your goals in motion and truly hold yourself to them.
Trick #1: START WITH WHY
Why do you want to achieve the thing that you want to achieve? Why is it important to you?
The more reasons you can think of why you want to accomplish a goal, the more you will program your subconscious computer to take action and create opportunities designed specifically to put you in the direction of your desires. This exercise will ignite a light within, it will extract your fundamental values and guide your goals. AKA motivation.