2-Hour Starter Workshop:
40 minute flow yoga class
Learn about the impact of goal setting and visualization on performance while creating a vision board
Participants will walk away with practical tools to generate optimal performance, stay on track, and take bigger strides toward making their dreams a reality
8-Month Workshop Series:
This series is designed to support skaters in obtaining new and sustainable mental training habits with a progressive monthly workshop
With each session skaters gain new technique to implement into their training for a month, gradually building their "toolbox" of mental fitness skills
Personal high performance coaching
Work with me on a bi-weekly or monthly basis through online calls to strategize goals, overcome mental blocks, and capitalize on your innate athletic talent.
Goal setting gives your training direction, improves your ability to focus, and boosts your motivation and self-confidence.
Research shows that a person of average ability who sets clear goals and maintains a goal-achieving mindset is 90% more likely to succeed than a prodigy without a plan.
Creating an effective plan with proven strategies is the most critical element of reaching success. The Skate to Soar method is drawn from years of research in the topics of education & learning, and personal development & achievement.
Add yoga into your club's off-ice program
Yoga supports your off-ice training with:
Increased flexibility and strength
A relaxed and clear mind
Increased body awareness
A strengthened immune system
Yoga is a unique form of off-ice conditioning because it connects the mind, body, and breath to draw attention inward. This process enables the athlete to learn to recognize habitual thought patterns without judgment. The awareness that is cultivated is what allows an athlete to get "in the zone" and perform at their best when it counts.
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