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Kristen Piché
- Mar 6, 2015
What To Do When Frustration Hits
How often do you get frustrated during your practice sessions? Be honest. There’s a good chance that it’s a little more often than you...


Kristen Piché
- Feb 28, 2015
How To Embrace Your Injuries
We’ve all had them, whether it’s a sprain, a torn muscle, or a fracture. Injuries stop the momentum of our training course right in its...


Kristen Piché
- Feb 20, 2015
Keep Some Room In Your Heart For The Unimaginable
Have you ever been too scared to try something for fear that it could hurt you more than it could help you? Or suffered from serious...


Kristen Piché
- Jan 23, 2015
6 Things I wish I Understood Better While I Was Still A Competitor
Sometimes I look back on my competition days, training day in and day out and often think: “I wish I knew then what I know now”. I used...


Kristen Piché
- Jan 12, 2015
The Importance Of Having A Good Support System
Until this year, my first year teaching abroad, I don’t think I totally understood the value of having a good support system – a network...


Kristen Piché
- Jan 2, 2015
My Passion For Goals
As a former competitive gymnast and figure skater I had what many called the "perfect" body for likely achieving high-level athlete...