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Kristen Piché
- Jul 11, 2017
Energy Deficiency and Performance in Female Athletes
*I wrote this article for Figure Skater Fitness Magazine, published: July 2016, Vol. 2 issue 3. An athlete’s optimal performance is...
Kristen Piché
- Jun 4, 2017
Balancing Act: Navigating The Off-Season Trajectory
Spring training is coming to an end and summer training is just around the corner, meaning you’ll be adding more load to your off-ice...
Kristen Piché
- May 4, 2017
Goal Setting is Not About Pursuing Happiness
Most of us are familiar with “the pursuit of happiness" from numerous films, books, and songs that have adopted this phrase as their...
Kristen Piché
- Apr 2, 2017
Essential Oils for Performance Enhancement
The 2016-17 competitive skating season has come to its end with the completion of the World Figure Skating Championships in Finland. As...
Kristen Piché
- Feb 7, 2017
Slow Down, Your Time is NOW
Do you ever feel like you have so many things on the go at once that it becomes overwhelming to make sure that you’re giving enough...
Kristen Piché
- Jan 2, 2017
3 Tricks to Help You Stick to Your Goals in 2017
Personally I love the concept of new years resolutions, after all it’s goal setting. The only problem with new years resolutions is that...
Kristen Piché
- Dec 5, 2016
Inside Figure Skater Fitness
As a member of the figure skating community you’re probably already, in some way, familiar with Figure Skater Fitness (FSF) Magazine....
Kristen Piché
- Nov 8, 2016
3 Hard Truths in Every Quest for a Goal
About three months ago I set a new goal to run my first half marathon race at the Scotiabank Toronto Waterfront Marathon on October...