Search
Kristen Piché
- Jun 9, 2020
Anywhere Skater Warm-Up
We created this warm-up for figure skaters to use before any fitness or practice session, anywhere - whether you're doing an at-home...
Kristen Piché
- Sep 3, 2018
Perform at Your Best By Choice Rather Than By Chance
Popular sport psychology states 4 characteristics of a successful athlete: Physical ability Physical training Mental training...
Kristen Piché
- Oct 6, 2017
Create More Best Moments
Photo Credit: Stephan Potopnyk Knowing some of the behaviours and actions that brought you to your best moments will allow you to create...
Kristen Piché
- Sep 11, 2017
Skating in Spotlights
All photos by Chris Robart If you’ve ever been in Toronto near the end of summer, you’ve likely heard of the Canadian National Exhibition...
Kristen Piché
- Jul 11, 2017
Energy Deficiency and Performance in Female Athletes
*I wrote this article for Figure Skater Fitness Magazine, published: July 2016, Vol. 2 issue 3. An athlete’s optimal performance is...
Kristen Piché
- Jun 4, 2017
Balancing Act: Navigating The Off-Season Trajectory
Spring training is coming to an end and summer training is just around the corner, meaning you’ll be adding more load to your off-ice...
Kristen Piché
- Apr 2, 2017
Essential Oils for Performance Enhancement
The 2016-17 competitive skating season has come to its end with the completion of the World Figure Skating Championships in Finland. As...
Kristen Piché
- Dec 5, 2016
Inside Figure Skater Fitness
As a member of the figure skating community you’re probably already, in some way, familiar with Figure Skater Fitness (FSF) Magazine....