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Kristen Piché
- Jun 9, 2020
Anywhere Skater Warm-Up
We created this warm-up for figure skaters to use before any fitness or practice session, anywhere - whether you're doing an at-home...


Kristen Piché
- Sep 3, 2018
Perform at Your Best By Choice Rather Than By Chance
Popular sport psychology states 4 characteristics of a successful athlete: Physical ability Physical training Mental training...


Kristen Piché
- Aug 10, 2018
Meditation—It’s Not What You Think
Photo Credit: Garrett Kling Meditation cultivates the ability for a skater to get “in the zone”—that golden mental state, often also...