SKATE TO SOAR
wellness for figure skaters
Welcome to SKATE TO SOAR - A platform focusing on the holistic wellness of figure skaters. It is inspired by my belief that peak performance and career longevity stem from balance and health in mind, body and soul.
My mission is to help skaters strengthen their mental, physical, and spiritual muscles; producing an increased ability to stay focused, perform and persevere in the face of challenges.
the core vessels of SKATE TO SOAR are:
NATURAL HEALTH SOLUTIONS
Follow @SKATETOSOAR on Instagram for the latest posts and information. You can still read older blog posts here on the site, however, Instagram is now my main blogging platform.
Kristen is a professional figure skater, Skate Canada figure skating coach, and yoga instructor.
She has Bachelors degrees in English Studies and Education and was an elementary schoolteacher for two years after completing her career as a national competitive pairs skater.
Her experience moved her to create SKATE TO SOAR with a mission to help skaters find their own calm inner voice and a knowingness in their heart that they are truly, extraordinarily powerful.